VANILLA BLENDED NONFAT GREEK YOGURT vs VANILLA GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA BLENDED NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories

VANILLA BLENDED NONFAT GREEK YOGURT: 7 vs VANILLA GREEK LOW FAT YOGURT: 3 (1 ties)

Overview

Nutrient	VANILLA BLENDED NONFAT GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Calories	73 cal	111 cal
Protein	8.7 g	5.9 g
Carbs	10 g	19.3 g
Fat	0 g	1.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED NONFAT GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	VANILLA BLENDED NONFAT GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT
Calcium, Ca	93 MG	74 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	120 MG	96 MG
Sodium, Na	33 MG	37 MG

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