GREEK NONFAT YOGURT vs BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 14 nutrient categories
GREEK NONFAT YOGURT: 4
vs
BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 10.2 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 157 MG | |
| Sodium, Na | 33 MG | 52 MG |