VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 7.7 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 200 MG | |
| Sodium, Na | 35 MG | 59 MG |