VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs SMARTCARB
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
SMARTCARB: 3
(4 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 8 g | 2.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |