VANILLA BLENDED NON-FAT GREEK YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED NON-FAT GREEK YOGURT wins in 3 out of 11 nutrient categories
VANILLA BLENDED NON-FAT GREEK YOGURT: 3
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 2
(6 ties)
Overview
| Nutrient | VANILLA BLENDED NON-FAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 8 g | 9.3 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NON-FAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NON-FAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |