VANILLA BLENDED NON-FAT GREEK YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED NON-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA BLENDED NON-FAT GREEK YOGURT: 5
vs
ORGANIC SOY YOUGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA BLENDED NON-FAT GREEK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 11.0 g | 11.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NON-FAT GREEK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA BLENDED NON-FAT GREEK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 42 MG | 9 MG |