VANILLA BLENDED NON-FAT GREEK YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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VANILLA BLENDED NON-FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
VANILLA BLENDED NON-FAT GREEK YOGURT: 7
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 3
(1 ties)
Overview
| Nutrient | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 109 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 8.7 g | 23.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |