VANILLA BLENDED NON-FAT GREEK YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 10 out of 15 nutrient categories

VANILLA BLENDED NON-FAT GREEK YOGURT: 2 vs PLAIN GREEK YOGURT: 10 (3 ties)

Overview

Nutrient	VANILLA BLENDED NON-FAT GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Calories	75 cal	73 cal
Protein	8.8 g	10 g
Carbs	10.1 g	4.7 g
Fat	0 g	0.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED NON-FAT GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED NON-FAT GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	88 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	227 MG
Sodium, Na	33 MG	57 MG

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