VANILLA BLENDED LOWFAT YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 6
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 117 MG | |
| Sodium, Na | 56 MG | 33 MG |