VANILLA BLENDED LIGHT NONFAT YOGURT vs GREEK YOGURT PARFAIT WITH APPLE
Nutrition comparison per 100 g serving
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VANILLA BLENDED LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA BLENDED LIGHT NONFAT YOGURT: 7
vs
GREEK YOGURT PARFAIT WITH APPLE: 4
(1 ties)
Overview
| Nutrient | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 116 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 8.2 g | 19.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 62 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 33 MG |