VANILLA BLENDED LIGHT NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA BLENDED LIGHT NONFAT YOGURT: 6
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 233 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 113 MG | |
| Sodium, Na | 59 MG | 93 MG |