VANILLA BLENDED GREEK YOGURT vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA BLENDED GREEK YOGURT: 6
vs
LACTOSE FREE-MADE WITH MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 59 MG |