VANILLA BLENDED GREEK WHOLE MILK YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories

VANILLA BLENDED GREEK WHOLE MILK YOGURT: 0 vs PLAIN NONFAT GREEK YOGURT: 8 (3 ties)

Overview

Nutrient	VANILLA BLENDED GREEK WHOLE MILK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	106 cal	57 cal
Protein	7.7 g	10.1 g
Carbs	12.4 g	4.0 g
Fat	2.9 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK WHOLE MILK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	VANILLA BLENDED GREEK WHOLE MILK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	120 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	141 MG
Sodium, Na	32 MG	35 MG

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