VANILLA BLENDED GREEK WHOLE MILK YOGURT vs VANILLA BEAN BLACK SHEEP YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 4
vs
VANILLA BEAN BLACK SHEEP YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK WHOLE MILK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK WHOLE MILK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK WHOLE MILK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 38 MG |