VANILLA BLENDED GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
NONFAT GREEK YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 79 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 10 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 32 MG | 33 MG |