VANILLA BLENDED GREEK NONFAT YOGURT vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 4
vs
PLAIN ORGANIC YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 79 MG |