VANILLA BLENDED GREEK NONFAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
2% LOW-FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 68 cal | |
| Protein | 8.2 g | 3.4 g | |
| Carbs | 12.4 g | 8.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 29 MG | 46 MG |