VANILLA BLENDED GREEK NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
ORGANIC WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 58 MG |