VANILLA BLENDED GREEK NONFAT YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 6 out of 13 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 8.7 g | 1.2 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 76 MG |