VANILLA BLENDED GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 3 vs NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	73 cal	79 cal
Protein	8.7 g	8.8 g
Carbs	10 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	33 MG

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