VANILLA BLENDED GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 4
vs
NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 29 MG | 47 MG |