VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT: 2 vs GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	84 cal	80 cal
Protein	8.8 g	8.7 g
Carbs	11.9 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	31 MG	50 MG

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