VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK: 4
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 16 g | 9.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 90 MG | 41 MG |