VANILLA BEAN YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA BEAN YOGURT: 0
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA BEAN YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 62 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 9.0 g | 6.6 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA BEAN YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 71 MG |