VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 5 out of 10 nutrient categories
VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK: 3
vs
HALLOUMI CHEESE: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 321 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 100 MG | |
| Sodium, Na | 40 MG | 1,214 MG |