VANILLA BEAN WHOLE CASHEWS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
VANILLA BEAN WHOLE CASHEWS: 4
vs
LAURA LYNN: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 42.9 g | 28.8 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 232 MG | 31 MG |