VANILLA BEAN WHOLE CASHEWS vs LAURA LYNN
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN WHOLE CASHEWS wins in 5 out of 11 nutrient categories
VANILLA BEAN WHOLE CASHEWS: 5
vs
LAURA LYNN: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 57.5 g | |
| Fat | 42.9 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN WHOLE CASHEWS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 232 MG | 212 MG |