VANILLA BEAN SCONES vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 6 out of 11 nutrient categories
VANILLA BEAN SCONES: 3
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN SCONES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 403 cal | 417 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 53.2 g | 64.6 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN SCONES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN SCONES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 56 MG | 229 MG | |
| Sodium, Na | 258 MG | 333 MG |