VANILLA BEAN PROTEIN SHAKE vs CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER wins in 13 out of 25 nutrient categories
VANILLA BEAN PROTEIN SHAKE: 10
vs
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER: 13
(2 ties)
Overview
| Nutrient | VANILLA BEAN PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 436 cal | |
| Protein | 6.7 g | 51.3 g | |
| Carbs | 8.8 g | 23.1 g | |
| Fat | 1.3 g | 15.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 26 UG | |
| Niacin | 2.1 MG | 2.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | VANILLA BEAN PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 121 MG | |
| Copper, Cu | 0.3 MG | 2.3 MG | |
| Iron, Fe | 2.6 MG | 18.0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 238 MG | 572 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 75 MG | 487 MG | |
| Zinc, Zn | 1.9 MG | 5.1 MG |