VANILLA BEAN PROTEIN DRINK vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 17 out of 22 nutrient categories
VANILLA BEAN PROTEIN DRINK: 4
vs
MUSCLE MILK: 17
(1 ties)
Overview
| Nutrient | VANILLA BEAN PROTEIN DRINK | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 436 cal | |
| Protein | 6.1 g | 45.5 g | |
| Carbs | 2.4 g | 27.3 g | |
| Fat | 0.6 g | 16.4 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PROTEIN DRINK | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.6 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | VANILLA BEAN PROTEIN DRINK | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 909 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 61 MG | 182 MG | |
| Phosphorus, P | 121 MG | 636 MG | |
| Potassium, K | 115 MG | 600 MG | |
| Sodium, Na | 67 MG | 227 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |