VANILLA BEAN OVERNIGHT OATS vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL wins in 10 out of 15 nutrient categories
VANILLA BEAN OVERNIGHT OATS: 4
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA BEAN OVERNIGHT OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 182 cal | 400 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 24.7 g | 90 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN OVERNIGHT OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | VANILLA BEAN OVERNIGHT OATS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 103 MG | 225 MG | |
| Sodium, Na | 41 MG | 0 MG |