VANILLA BEAN OVERNIGHT OATS vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN ROLLED HOT CEREAL wins in 6 out of 10 nutrient categories
VANILLA BEAN OVERNIGHT OATS: 3
vs
5 GRAIN ROLLED HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | VANILLA BEAN OVERNIGHT OATS | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 182 cal | 371 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 24.7 g | 74.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 4.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN OVERNIGHT OATS | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 103 MG | 409 MG | |
| Sodium, Na | 41 MG | 0 MG |