VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT wins in 4 out of 11 nutrient categories
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 4
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 7.7 g | 1.9 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 38 MG | 39 MG |