VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 3 vs GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	7.7 g	8.7 g
Carbs	10 g	4.7 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	112 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	107 MG
Sodium, Na	38 MG	27 MG

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