VANILLA BEAN ORGANIC GREEK NONFAT YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA BEAN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

VANILLA BEAN ORGANIC GREEK NONFAT YOGURT: 5 vs PLAIN GREEK LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	76 cal	53 cal
Protein	8.8 g	8 g
Carbs	10.6 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	47 MG
Sodium, Na	35 MG	17 MG

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