VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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REAL GREEK YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 3
vs
REAL GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 128 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 4 g | 4.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1 MG | 124 MG | |
| Sodium, Na | 7 MG | 51 MG |