VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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COCONUT WITH FLAKES EUROPEAN STYLE QUARK wins in 5 out of 11 nutrient categories
VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 2
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 5
(4 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 13.5 g | 8 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 117 MG | |
| Sodium, Na | 29 MG | 33 MG |