VANILLA BEAN OATS vs COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 8 out of 15 nutrient categories
VANILLA BEAN OATS: 5
vs
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | VANILLA BEAN OATS | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 156 cal | 371 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 24.8 g | 80 g | |
| Fat | 4.3 g | 4.3 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN OATS | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN OATS | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 74 MG | 343 MG |