VANILLA BEAN LOW FAT ICE CREAM vs ESPRESSO CHIP FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BEAN LOW FAT ICE CREAM: 5
vs
ESPRESSO CHIP FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN LOW FAT ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 146 cal | |
| Protein | 12.4 g | 5.2 g | |
| Carbs | 23.5 g | 24.0 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN LOW FAT ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | VANILLA BEAN LOW FAT ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 68 MG | 115 MG |