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Know what is on your plate.

Publix Super, ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP

Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
5.2g Protein
24.0g Carbs
4.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 16%
Carbs 24.0g 72%
Fat 4.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.3mg 2%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.3 MG 2%
Potassium, K 312 MG 7%
Sodium, Na 115 MG 5%

About ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP

Publix espresso chip frozen yogurt with cultured lowfat milk, chocolatey espresso chips, and real coffee extract. Per 96g: 146 kcal, 5.2g protein, 24g carbs, 4.2g fat. A lower-calorie frozen yogurt with genuine coffee flavor from coffee extract and espresso chip pieces.

Ingredients

CULTURED LOWFAT MILK, SUGAR, CHOCOLATEY ESPRESSO CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, COFFEE, SALT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, COFFEE EXTRACT (WATER, COFFEE, NATURAL AND ARTIFICIAL FLAVORS), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Calorie Breakdown

At 146 calories per 100 grams, ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP gets 14% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP

See how Publix Super, ESPRESSO CHIP FROZEN YOGURT, ESPRESSO CHIP compares to other foods in terms of nutrition:

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