VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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GRASS-FED COWS GREEK YOGURT wins in 5 out of 11 nutrient categories

VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT: 3 vs GRASS-FED COWS GREEK YOGURT: 5 (3 ties)

Overview

Nutrient	VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	118 cal	100 cal
Protein	7.7 g	7.3 g
Carbs	12.4 g	9.3 g
Fat	4.1 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	82 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	118 MG	0 MG
Sodium, Na	29 MG	40 MG

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