VANILLA BEAN ICE CREAM vs MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS wins in 5 out of 10 nutrient categories
VANILLA BEAN ICE CREAM: 1
vs
MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS: 5
(4 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 130 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 18.6 g | 24.1 g | |
| Fat | 15.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 83 MG |