VANILLA BEAN ICE CREAM vs ITALIAN GELATO
Nutrition comparison per 100 g serving
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ITALIAN GELATO wins in 5 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 4
vs
ITALIAN GELATO: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 187 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 23.2 g | 27.0 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 63 MG | 30 MG |