VANILLA BEAN HUMMUS vs QUESO CRAB DIP
Nutrition comparison per 100 g serving
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QUESO CRAB DIP wins in 5 out of 10 nutrient categories
VANILLA BEAN HUMMUS: 4
vs
QUESO CRAB DIP: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 343 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 32.1 g | 5.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN HUMMUS | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VANILLA BEAN HUMMUS | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 600 MG |