VANILLA BEAN GREEK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 4 out of 10 nutrient categories
VANILLA BEAN GREEK YOGURT: 3
vs
KEFIR: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 84 cal | 58 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 6.2 g | 8.3 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |