VANILLA BEAN GREEK YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 9 out of 14 nutrient categories
VANILLA BEAN GREEK YOGURT: 2
vs
YOGURT: 9
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 10.6 g | 4.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 104 MG | 154 MG | |
| Sodium, Na | 24 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |