VANILLA BEAN GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT wins in 9 out of 15 nutrient categories
VANILLA BEAN GREEK YOGURT: 9
vs
NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 6.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 50 MG | 49 MG |