VANILLA BEAN GREEK LOW-FAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT

Nutrition comparison per 100 g serving

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NONFAT STRAINED GREEK 100 YOGURT wins in 4 out of 11 nutrient categories

VANILLA BEAN GREEK LOW-FAT YOGURT: 3 vs NONFAT STRAINED GREEK 100 YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calories	133 cal	67 cal
Protein	14.3 g	8.7 g
Carbs	13.3 g	6.7 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calcium, Ca	105 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	43 MG	30 MG

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