VANILLA BEAN GREEK LOW-FAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

VANILLA BEAN GREEK LOW-FAT YOGURT: 2 vs NONFAT GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	133 cal	82 cal
Protein	14.3 g	8.2 g
Carbs	13.3 g	12.9 g
Fat	2.4 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEAN GREEK LOW-FAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	105 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	153 MG
Sodium, Na	43 MG	50 MG

Ad 728x90