VANILLA BEAN GREEK LOW-FAT YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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ALL NATURAL YOGURT wins in 7 out of 11 nutrient categories
VANILLA BEAN GREEK LOW-FAT YOGURT: 3
vs
ALL NATURAL YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA BEAN GREEK LOW-FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 13.3 g | 7.7 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK LOW-FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | VANILLA BEAN GREEK LOW-FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 43 MG | 106 MG |